Individual therapy in Montreal's West Island
A calm, confidential space that's entirely yours — to make sense of a hard season, understand the patterns you keep repeating, and move forward with steadier footing. In person in Dollard-Des-Ormeaux, or online across Québec.
Sheerose Pardhan · Psychotherapist · Registered member of OTSTCFQ
What people bring into the room.
You don't need a diagnosis, or a crisis, to benefit from therapy. These are some of the things people come in with.
Anxiety & worry
Chronic worry, social anxiety, or a mind that won't slow down — and coping strategies that actually fit your life.
Low mood
Sadness, low motivation, or losing interest in things that used to matter — and finding a way back to yourself.
Stress & burnout
Work pressure, caregiver fatigue, or the feeling that you're running on empty with no off-switch.
Relationship patterns
Understanding the dynamics you keep repeating — with partners, family, or friends — and setting healthier boundaries.
Self-esteem & identity
Exploring self-worth, imposter feelings, and building a stronger, kinder sense of self.
Grief & loss
Space to mourn — a person, a relationship, a version of your life — at your own pace.
Life transitions
Career shifts, relocation, separation, new chapters — navigating change when the ground feels unsteady.
Cultural & identity stress
Living between cultures, generational expectations, and the pressures of building a life in a new place.
Personal growth
Not in crisis — just wanting to understand yourself better and live with more intention.
A space that's entirely yours.
Individual therapy is a collaborative, one-on-one process in a safe, confidential space. It's a dedicated hour where you don't have to manage anyone else's feelings — where you can explore your thoughts and patterns, build coping strategies that hold up in real life, and work through whatever is weighing on you, at your own pace.
Every person's work looks different. Some people come with a specific challenge — anxiety that's grown too loud, a season of grief, a decision they keep circling. Others come because something feels off and they want to understand it. Both are good reasons. Therapy is as much a tool for self-understanding and growth as it is for getting through hard times.
Sessions are tailored to your goals and your pace, and we check in regularly on how things are going — therapy should feel like it's working for you.
You won't need to explain yourself.
For many people, culture and faith aren't side details — they shape how you see family, obligation, identity, and what a good life looks like. As a Muslim therapist in Montreal, Sheerose offers a space where Muslim clients can bring their whole selves without translating their values or worrying their beliefs will be pathologized.
That includes the particular stresses many first- and second-generation Montrealers carry: living between cultures, generational expectations, community pressures, and spiritual questions. Faith can be part of the work if you want it to be — or simply understood, quietly, in the background.
Sessions are held in English. Sheerose also speaks French and Urdu.
Meet Sheerose.
I'm Sheerose. I work with individuals to understand the patterns that shape their lives and their relationships — with themselves, and with the people who matter most. I believe every person has strengths that can serve as a foundation for growth, even in seasons that feel uncertain or overwhelming.
My aim is a space where you feel genuinely heard and understood — so you can build insight and move through what's in front of you with steadier footing. More about Sheerose →
MSW and a Master's in Couple and Family Therapy. Registered member of the OTSTCFQ.
Sessions are held in English. I also speak French and Urdu.
Four steps, no pressure.
Free 15-minute consult
A short video call to talk about what's bringing you in and whether we're a good fit. No commitment.
First session
We get to know each other — your story, what's going on now, and what you hope will be different.
Ongoing sessions
Fifty-minute sessions at a rhythm that fits your life. In person in Dollard-Des-Ormeaux or online across Québec.
Check-ins & progress
We regularly revisit your goals and adjust the work as you grow.
Clear and simple, no surprises.
- Individual session
- $125
- Session length
- 50 minutes
- Availability
- Wednesdays, by appointment
- In person
- Dollard-Des-Ormeaux, West Island
- Online
- Across Québec, via Kindred Practice
- Insurance
- Receipts provided as a psychotherapist
- Payment
- E-transfer or credit card
- Serving
- DDO, Pierrefonds, Kirkland, Pointe-Claire & Montreal
Sessions are held in English. A free 15-minute video consult is the easiest way to start.
Questions, answered.
Things people often wonder before reaching out.
Ready when you are.
Taking the first step takes courage — and it can be as small as a 15-minute video call. We'll talk about what's going on and whether we're a good fit. No pressure.