This practice isn't an emergency service, and messages here aren't monitored around the clock. If you're in crisis, the services below are free, confidential, and available now — most of them 24 hours a day.
Canada's national suicide crisis line. In Québec, calls and texts are routed to local Québec services, so you'll reach someone who knows the resources near you.
24 hours, 7 daysQuébec's own suicide prevention line, for anyone thinking about suicide, worried about someone else, or grieving a death by suicide. Free and confidential across the province.
24 hours, 7 daysSpeak with a psychosocial professional about a mental health concern — your own or a loved one's. Useful when it isn't an emergency but you need guidance or a referral, and you're not sure where to start.
24 hours, 7 daysCrisis intervention for adults in emotional distress or situational crisis — and for the people who love them. Serves Dollard-des-Ormeaux, Pierrefonds, Roxboro, Kirkland, Pointe-Claire, Beaconsfield, Dorval, Île-Bizard, Sainte-Anne-de-Bellevue, Baie-d'Urfé, and Senneville. They also offer short-term community follow-up and temporary housing.
24 hours, 7 daysCouples therapy isn't the right tool when there's violence or fear in a relationship. Safety comes first, and these services can help you think it through — confidentially, with no pressure to make any decision.
Free, bilingual, anonymous support and referrals for anyone experiencing intimate partner violence anywhere in Québec — including help thinking through safety strategies, whether or not you're ready to leave.
24 hours, 7 daysA confidential, anonymous helpline for Muslims across Canada, with trained counsellors offering support grounded in an understanding of faith and culture. Caller ID is blocked, and the service is free.
24 hours, 7 daysIf things feel heavy but you're safe, ongoing therapy may be a better fit than a crisis line. I offer couples and individual therapy in Dollard-des-Ormeaux and online across Québec — starting with a free 15-minute consult. Note that this practice operates on Wednesdays and messages aren't monitored around the clock, so please use the services above if you need someone today.
These listings are shared for convenience and were verified in July 2026. Therapy by Sheerose isn't affiliated with these organizations and can't guarantee their availability — in an emergency, always call 911.